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Vitamin-packed foods help you fight disease
MCCLATCHY / TIMES COLONIST JANUARY 25, 2013 BARBARA QUINN The Monterey County Herald “A vitamin is a substance that makes you ill, if you don’t eat it,” said Albert Szent-Gyorgyi, winner...
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Which Fats Really Are Good for Your Heart?
By Kathleen Doheny WebMD Health News Reviewed by Brunilda Nazario, MD Feb. 6, 2013 – The standard advice about which fats are best for heart health is under debate again. Triggering it is new research,...
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3 Things to Know About the New Mediterranean Diet Study
Unless you’ve been living under a rock, you must have heard this week’s news about a new Spanish study, published in the New England Journal of Medicine, that has shown that the Mediterranean Diet can...
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5 Fats That Don’t Make You Fat
By Jen Broyles There are a lot of myths out there regarding nutrition. We are always eager to try the next health fad or new diet in hopes of dropping pounds and feeling great. One of the biggest...
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8 Health Benefits of Hazelnuts
Published on September 21, 2011Hazelnuts come from the tree of the same name and perhaps are most famously known these days for their use in confections such as praline, chocolate truffles or Nutella....
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5 Foods to Help Fight Spring Allergies
It’s springtime — the season of runny noses and itchy eyes. Consider adding these foods to your diet to lessen your irritating symptoms. By Alexandra Sifferlin March 29, 2012 Nuts When it comes to...
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7 Foods that Help to Quench Your Hunger
By Iryna Ostapets Guest Writer for Wake Up World 6th April 2013 Weight loss is one of the most common personal challenges among today’s generation, with a majority of people in many...
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10 Foods High in Calcium
By Dr. Edward F. Group III DC, ND, DACBN, DABFM Guest Writer for Wake Up World 20th February 2013 We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. And...
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Pour on the olive oil: Big study finds Mediterranean-style diet cuts heart...
MARILYNN MARCHIONE / THE ASSOCIATED PRESS FEBRUARY 25, 2013 Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests...
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More evidence adding nuts is a healthy choice
By Genevra Pittman NEW YORK Fri Apr 26, 2013 (Reuters Health) – People can safely add a few nuts to their diet – or replace other foods with the high-unsaturated fat, high-fiber snacks – without...
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The Five Healthiest Nuts
By Julie O’HaraPISTACHIOS1 OZ./49 NUTS158 calories, 13 g fat 3 g fiberPistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce).ALMONDS1 OZ./23...
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13 Superfoods for a Long and Happy Life
23rd April 2013 By Iryna Ostapets Guest Writer for Wake Up World Healthy eating is a good path to longevity. Many of us take supplements to add phytonutrients and minerals into the body. But the...
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The 3 Keys to a Healthy Brain
Maria Rodale July 6, 2013 We all have those moments–a forgotten appointment, a name we can’t recall, a word that’s on the tip of our tongue. For the most part, these incidents don’t worry us. However,...
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12 Foods That Supercharge Your Brain
August 4, 2013 by: True ActivistSimply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. The path to a bigger, better...
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25+ Vegan Sources of Calcium
Alisa Rutherford-Fortunati September 24, 2013 We have all been taught that calcium is an essential nutrient for maintaining bone health (although it has many other uses, including balancing body...
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Go nuts: Study ties nuts to a lower risk of death, including from heart...
Marilynn Marchione, The Associated Press Wednesday, November 20, 2013 DALLAS – Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart...
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Eat Nuts, Live Longer?
Study linked a daily handful of any nut to 20 percent reduction in death risk over 30 years WebMD News from HealthDay By Serena Gordon HealthDay Reporter WEDNESDAY, Nov. 20, 2013 (HealthDay...
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The 5 Healthiest Nuts
1. Walnuts The walnut is, hands down, one of the best healthiest nuts to eat, and that is largely because of its high content of alpha-linolenic acid (ALA), a type of omega-3 fat. Just one-quarter cup...
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Nuts and Your Health: What to Know
By Kathleen Doheny WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 10, 2014 Once viewed by some as a food too high in calories to enjoy on a regular basis, nuts are getting new...
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Health Benefits of Macadamia Nuts
Macadamia nuts have sweet taste and are rich source of energy. 100 g of nuts provide about 718 calorie/100 g, which is one of the highest values among nuts. They are packed with numerous...
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